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700-1000 cal Defizit
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1518 kcal
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Fat: 54.75g | Prot: 79.66g | Carbs: 181.79g.
Breakfast: Peak Whey Protein, Arla Skyr Natur, Zetti Cocosflocken, Gefrorene Himbeeren, Vly Ungesüsst, Kölln Haferflocken. Lunch: Avocado, Porree, Delikato Ajvar Mild, Gurke (mit Schale), Taifun Tofu Rosso, Korn Mühle Tortilla Wraps High Protein. Dinner: Gut & Günstig Knäckebrot Mjölk, Kürbissuppe. Snacks/Other: Dattel, Trocken Geröstete, Gesalzene Erdnüsse, Cinemaxx Popcorn Süß. more...
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Losing 2.8 kg a Week
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Renselez's Weight History
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