Weigh In record (no journal entry) for 19 November 2023
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2506 kcal
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Fat: 113.04g | Prot: 166.24g | Carbs: 210.03g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver), REWE Kaki. Dinner: Knorr Sauce Hollandaise, REWE Beste Wahl Reibekäse Light, REWE Hähnchenschnitzel. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Delikatess Lachsschinken, REWE Bio Reiswaffeln Zartbitter, REWE Kaki, Kaffee (Instant-Pulver). more...
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steady weight
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Frank #23's Weight History
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