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Einen schönen Sonntag allen FSLer:Innen - LG
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98.4 kg
Lost so far: 16 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1564 kcal
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Fat: 60.34g | Prot: 54.99g | Carbs: 187.07g.
Breakfast: Kölln Kernige Haferflocken, Edeka Elstar Apfel, REWE Bio Agavendicksaft, REWE Banane, Kaffee mit Milch, Kurkuma, Schwarzer Pfeffer, REWE Bio Leinsamen Geschrotet, REWE Mandel Drink. Lunch: Chef Select Baked Potatoes mit Kartoffelcreme. Dinner: DM Bio Linseneintopf mit Kartoffeln, Ei. more...
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steady weight
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