Weigh In record (no journal entry) for 19 November 2023
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93.2 kg
Lost so far: 23.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2453 kcal
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Fat: 110.89g | Prot: 168.90g | Carbs: 175.41g.
Breakfast: Arla Prästost 31%, Gurka (med Skal), Söta Röda Paprikor, Pärsons Rökt Kalkon, Skogaholm Mini-Tunnbröd. Lunch: Knorr Soldatens Ärtsoppa, Köttfärs (Hamburgare, Ca 23% Fett, Frysta Biffar). Dinner: Arla Mild Kvarg Hallon, Polarbröd Jubileums Kaka. Snacks/Other: Milbona High Protein Pudding. more...
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Gaining 3.5 kg a Week
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István Sopronyi's Weight History
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