Weigh In record (no journal entry) for 19 November 2023
|
103.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1632 kcal
|
Fat: 62.49g | Prot: 83.97g | Carbs: 180.34g.
Breakfast: Kahvi, Kurkku, Pirkka Edamjuustoviipale, Kotimaista Kevyt Maito, Sämpylä. Lunch: Vesimeloni, Kokkikartano Lihamakaronilaatikko. Dinner: Kurkku, Ketsuppi, Kokkikartano Broilerpasta, Pirkka Edamjuustoviipale, Vaasan Vaaleat Lounas Sämpylät (40g). Snacks/Other: Tee (Makeuttamaton), Kotimaista Kevyt Maito, O'boy Portion, Kurkku, Valio Arki Juusto, Vaasan Vaaleat Lounas Sämpylät (40g). more...
|
|
2569 kcal
|
Exercise:
Hyötyliikunta - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanni2013's Weight History
|