Weigh In record (no journal entry) for 19 November 2023
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61.5 kg
Lost so far: 3.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1684 kcal
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Fat: 53.55g | Prot: 133.40g | Carbs: 150.51g.
Breakfast: Migros %100 Yer Fıstığı Ezmesi, Koska Üzüm Pekmezi, Muz, Dorbi Kakao, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden), Tereyağı, Reis Basmati Pirinç. Dinner: Ülker Bitter Çikolata %80 Kakaolu. more...
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Losing 2.1 kg a Week
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beypazariaddict's Weight History
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