Weigh In record (no journal entry) for 19 November 2023
|
70.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1080 kcal
|
Fat: 24.19g | Prot: 54.99g | Carbs: 159.92g.
Breakfast: Mentimun (dengan Kulit), Plecing Kangkung, Hoka Hoka Bento Nasi Putih, Cumi-cumi, Roti Keju. Lunch: Hoka Hoka Bento Nasi Putih, Cumi-cumi, Indomie Rasa Soto Mie. Snacks/Other: Durian. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pratiwikiller's Weight History
|