Weigh In record (no journal entry) for 19 November 2023
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67 kg
Lost so far: 11 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1851 kcal
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Fat: 61.33g | Prot: 185.93g | Carbs: 136.11g.
Breakfast: Valle Natural Semillas de Amapola, GutBio Semillas de Sésamo, Dominguez Anacardo Crudo, Plátano, Milsani Yogurt Griego Natural, Soria Natural Mincartil Clasic Tablets, Io.Genix Whey 80 Prof. Lunch: Cidacos Champiñones Laminados, la Española Aceite de Oliva Virgen Extra, Pechuga de Pollo a la Plancha, Patatas Cocidas. Dinner: Tortilla Francesa, Diamir Atún Claro al Natural, la Española Aceite de Oliva Virgen Extra, HSN Sports Evocasein. Snacks/Other: Healthy Fusion Whey Protein X3, IO Genix Whey 80. more...
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Losing 6.3 kg a Week
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TurinTurambar's Weight History
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