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體重52.9，增加0.1公斤
體脂30.3%，降低0.4%
這週沒加有氧日，體重沒什麼變化，下週把有氧日加回來！
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52.9 kg
Lost so far: 2.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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803 kcal
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Fat: 22.30g | Prot: 51.17g | Carbs: 100.95g.
Lunch: Costco 石安牧場香滷蛋白丁, 全家 炸醬麵. Snacks/Other: Body Goals 豌豆蛋白飲-觀音拿鐵. more...
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Gaining 0.1 kg a Week
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lee423391's Weight History
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