yekatxydeu's Journal, 19 Nov 23

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Weigh In record (no journal entry) for 19 November 2023

68.5 kg Lost so far: 6.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2023:

1081 kcal

Fat: 81.26g | Prot: 65.81g | Carbs: 19.34g. Breakfast: Жареное Филе Свинины, Жареное Яйцо. Lunch: Сметана 20%, Родник Филе Куриное Жареное, Котлета Говяжья. Dinner: Ариант Купаты Свиные. Snacks/Other: Виноград. more...

2172 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yekatxydeu's Journal, 19 Nov 23

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