Weigh In record (no journal entry) for 17 November 2023
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78.2 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1160 kcal
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Fat: 50.72g | Prot: 64.62g | Carbs: 116.74g.
Breakfast: Doğal Peynir, Tatlı Kırmızı Biber, Karisik Tost, Domatesler, Yumurta Omleti. Lunch: Latte Kahve, Güllaç, Kurabiye. Dinner: Spagetti, Sebze Çorbası, Dardanel Ton Ton Balık, Karışık Yeşil Salata. Snacks/Other: Çay (Demlenmiş). more...
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Losing 0.0 kg a Week
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