Weigh In record (no journal entry) for 18 November 2023
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75.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2541 kcal
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Fat: 53.91g | Prot: 184.57g | Carbs: 344.38g.
Breakfast: Fage Total 0% Greek Yogurt (227 g), Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey, Publix Mixed Berries. Lunch: World Table Dutch Caramel Waffle Cookies. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Olive Oil , Trader Joe's Sweet Italian Style Chicken Sausage , Priano Ricotta & Spinach Ravioli, Balsamic Vinegar, Fresh Express Garden Salad, HEB Parmesan, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2713 kcal
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Exercise:
Elliptical - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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