Weigh In record (no journal entry) for 18 November 2023
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67.8 kg
Lost so far: 14.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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896 kcal
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Fat: 25.55g | Prot: 57.68g | Carbs: 113.69g.
Breakfast: Lait (sans Matières Grasses). Lunch: Galette de Maïs, Pain Pita, Hellmann's 1/2 The Fat Mayonnaise, Oignons Rouges, Thon Blanc (Égouttés Solides dans l'Eau, en Conserve), Ail Haché, Coriandre, Poivron Rouge Doux. Dinner: Galette de Maïs, Hellmann's 1/2 The Fat Mayonnaise, Chou, VH Soya Sauce, Algue, Huile d'Olive, Courgette, Riz Basmati (Cuit), Saumon Cuit au Four ou Grillé. Snacks/Other: MadeGood Chocolate Chip Granola Bar. more...
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Losing 1.9 kg a Week
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Oliviahazel86's Weight History
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