Weigh In record (no journal entry) for 18 November 2023
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67.6 kg
Lost so far: 1.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1719 kcal
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Fat: 62.84g | Prot: 46.56g | Carbs: 245.95g.
Breakfast: Croissant alla Marmellata, Parmalat Latte Parzialmente Scremato. Lunch: Pane Bianco, McDonald's Patatine Fritte (Medie), McDonald's Filet-o-Fish. Snacks/Other: Galbusera Buoni Così senza Zuccheri Aggiunti ai 4 Cereali e Ricco di Fibre, Granarolo Latte Scremato senza Grassi, Cachi, Milka Choco Brownie, Pere. more...
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Losing 0.9 kg a Week
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