Weigh In record (no journal entry) for 18 November 2023
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1207 kcal
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Fat: 34.26g | Prot: 75.55g | Carbs: 145.57g.
Breakfast: President Queijo Mussarela, Ovo Frito, Cuscuz (Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão de Corda, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Pão Francês, Queijo Mozzarella, Ovo Frito. Snacks/Other: Doce de Leite, Bolo Branco (sem Cobertura Glacé), Pullman Pão de Forma, Nutella Nutella. more...
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Losing 3.5 kg a Week
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joseane.alexandre's Weight History
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