Weigh In record (no journal entry) for 19 April 2015
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 142.44g | Prot: 140.91g | Carbs: 249.25g.
Breakfast: Kristalsuiker, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, AH Geraspte Oude Kaas 48+, Bacon Jumbo, Gebakken Ei zonder Vet. Dinner: Plus Fruitsalade, Slagroom (Onder Druk), Milbona Quark mit Vanillegeschmack, Jumbo Gerookte Zalm, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Quiche Ham & Prei, Unox Stevige Chinese Tomatensoep. Snacks/Other: Terrasana Moerbeien, Zacht Gekookt Ei, Gemengde Notenmix, Koopmans Appel-Kruimeltaart. more...
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2999 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 14 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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