Weigh In record (no journal entry) for 18 November 2023
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1281 kcal
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Fat: 48.93g | Prot: 74.78g | Carbs: 136.66g.
Breakfast: Националь Хлопья Овсяные Геркулес. Lunch: Яйцо Всмятку. Dinner: Пиканта Кабачковая Икра, Свекла Вареная, Куриные Бедра (Кожа не Съедена), Яйцо Всмятку. more...
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Gaining 0.2 kg a Week
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hotlena82's Weight History
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