Weigh In record (no journal entry) for 18 November 2023
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78.3 kg
Lost so far: 11 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1112 kcal
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Fat: 37.40g | Prot: 47.18g | Carbs: 154.53g.
Breakfast: Помело, Чай с Сахаром, Гренки Домашние. Lunch: Помело, Сливочное Масло, Картофель Отварной, Марти Сельдь Слабосоленая. more...
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Losing 4.2 kg a Week
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Алочка86's Weight History
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