Weigh In record (no journal entry) for 18 November 2023
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57 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1544 kcal
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Fat: 55.55g | Prot: 104.02g | Carbs: 144.41g.
Breakfast: Зеленая Линия Батончик Фруктово-Ореховый с Кокосом, FitnesShock Protein Brownie Hot Chocolate, FITKIT Protein Cake Coconut Vanilla. Lunch: ВкусВилл Кефир Из Топленого Молока 2,5%, FITKIT Protein Bar Mocaccino. Dinner: FITKIT Protein Bar Mocaccino, Arla Сыр Натура Light, FITKIT Protein Bar Double Chocolate, ВкусВилл Ротелли с Морковью, Свеклой и Шпинатом. more...
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Losing 4.9 kg a Week
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gasanov@'s Weight History
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