Gi0rgi@'s Journal, 18 Nov 23

Misure 18/11/23

Vita --> 77cm (14/10 --> 80 cm)= -3cm
Fianchi --> 100 cm (14/10 --> 100 cm)= \\
Petto --> 81cm (14/10 --> 83,5 cm)= -2,5 cm
Coscia --> 54 cm (14/10 --> 54,5 cm)= -0,5 cm
Braccio --> 30,5 cm (14/10 --> 32 cm) = -1,5 cm

73.1 kg Lost so far: 18.6 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

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504 kcal

Fat: 11.90g | Prot: 50.23g | Carbs: 55.43g.   Breakfast: Torta con purea di mele, Caffè Macchiato. Lunch: Lidl Barretta Proteica Fragola e Cacao. Snacks/Other: Decathlon Whey Protein Bar Chocolate & Caramel. more...

1597 kcal

Exercise: Google Fit - 24 hours. more...