Weigh In record (no journal entry) for 17 November 2023
|
57.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1277 kcal
|
Fat: 58.87g | Prot: 111.94g | Carbs: 70.92g.
Breakfast: FITKIT Protein Bar Peanut Cake, Ёбатон Печенье Вкус Арахис, FITKIT Protein Cake Ромовая Баба - Romovaya Baba. Lunch: Арахис, FITKIT Protein Cups, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Exponenta High-Pro Соленая Карамель. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gasanov@'s Weight History
|