Weigh In record (no journal entry) for 18 November 2023
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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317 kcal
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Fat: 18.94g | Prot: 9.57g | Carbs: 28.89g.
Breakfast: Сметана 20%, Чай с Молоком, Оладьи из Тыквы. more...
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Losing 4.2 kg a Week
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Валерия2571's Weight History
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