Weigh In record (no journal entry) for 16 November 2023
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83.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1659 kcal
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Fat: 105.95g | Prot: 94.08g | Carbs: 82.52g.
Breakfast: Mal Tosh Грудинка Говядины. Lunch: Куриный Бульон, Ritter Sport Шоколад Ritter Sport. more...
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Losing 3.5 kg a Week
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РусланОу's Weight History
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