Weigh In record (no journal entry) for 17 November 2023
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87.2 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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3222 kcal
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Fat: 150.60g | Prot: 182.77g | Carbs: 296.79g.
Lunch: Dave's Gourmet Sweei Spicy Pickle Chips, Blackberries , Ocean's Wild Sockeye Salmon. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Balderson Extra Old Cheddar Cheese, Young Green Onions, Cucumber (with Peel), Kirkland Signature Cream Cheese, Dempster's Tortillas Original. Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt , Old Dutch Rip-L Chips. more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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