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Found some scales. Not sure how accurate they are but well pleased with result as we are half way through our 1st holiday.
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104.8 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1640 kcal
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Fat: 34.61g | Prot: 52.99g | Carbs: 232.89g.
Breakfast: Toasted White Bread. Lunch: Bisto Roast Lamb Dinner. Dinner: Yellow Sweet Corn. Snacks/Other: White Table Wine, OXO Beef Stock Cube, Gala Apples, Mango. more...
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Losing 0.4 kg a Week
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bigfatbastard's Weight History
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