Weigh In record (no journal entry) for 18 November 2023
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94.7 kg
Lost so far: 7.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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271 kcal
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Fat: 11.69g | Prot: 19.16g | Carbs: 20.86g.
Breakfast: Café, Wickbold Pão de Forma Integral, Ovo. more...
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Losing 0.1 kg a Week
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JuhBatista.'s Weight History
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