Weigh In record (no journal entry) for 17 November 2023
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1394 kcal
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Fat: 47.48g | Prot: 45.92g | Carbs: 188.55g.
Breakfast: Carrefour Lait Demi Écrémé, Président Beurre Tendre Demi-Sel, Van Houten Cacao en Poudre Non Sucré, Lidl Pain Sportif. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Lotus Speculoos (6,73g), Compote de Pommes, Marque Repère Pizza Lardons Chèvre, Chips. Dinner: Emmental, Régal Soupe Soupe de Tomates aux Vermicelles. Snacks/Other: Orangina Orangina, Tisane, LU Petit Beurre. more...
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2495 kcal
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Exercise:
Ironing - 45 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Hanging Laundry - 20 minutes, Reading - 15 minutes, Sleeping - 6 hours and 5 minutes, Resting - 2 hours and 20 minutes, Housework - 30 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour, Standing - 2 hours, Cooking - 15 minutes, Showering - 20 minutes, Sitting - 7 hours. more...
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Losing 0.1 kg a Week
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titi7214's Weight History
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