Weigh In record (no journal entry) for 16 November 2023
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58.8 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1198 kcal
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Fat: 43.29g | Prot: 39.06g | Carbs: 146.03g.
Lunch: Schneider's Hot Rod. Dinner: Arroz Caldo (without Chicken Pcs), Chicken Thigh (Skin Eaten), Hard-Boiled Egg . Snacks/Other: Jack N Jill Vcut Potato Chips (Spicy Bbq), Popsicle Creamsicle, Schneider's Pepperettes European Style, Bulacan Polvoron, Red Table Wine . more...
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Losing 0.3 kg a Week
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