Weigh In record (no journal entry) for 05 November 2022
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86.2 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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3063 kcal
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Fat: 131.46g | Prot: 103.48g | Carbs: 275.95g.
Breakfast: Pineapple , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee, Fresh & Easy Breakfast Potatoes, Bacon, Mrs. Butterworth's Original Syrup, Plain French Toast, Scrambled Egg . Lunch: Shortcake Sponge with Whipped Cream and Fruit, Bubly Sparkling Water, Ore-Ida Steak Fries, Provolone Cheese , Cooked Green Peppers and Onions (Fat Added in Cooking), Del Real Foods Seasoned Shredded Beef, Albertsons Hoagie Sandwich Rolls. Dinner: Olive Oil , Coffee, Cheesecake Factory Lemoncello Cream Torte, Coca-Cola Coke Zero , Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Barilla Mostaccioli, Garlic Bread, Mann's Sunny Shores Broccolini, Trader Giotto's Puttanesca Sauce, Salmon. Snacks/Other: Planters Salted Cashews (1.5 oz), Dewar's Scotch, Modelo Especial Beer, Bourbon, Water, Lindt Lindor Truffle Balls, Coffee, Coffee. more...
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3280 kcal
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Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Gaining 2.1 kg a Week
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