Weigh In record (no journal entry) for 17 November 2023
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46.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1049 kcal
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Fat: 47.08g | Prot: 33.09g | Carbs: 130.26g.
Lunch: Tamal, Rico Pork Tamale. Dinner: Great Value Chicken & Dumplings. Snacks/Other: That's It 1 Apple + 20 Blueberries. more...
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Losing 2.8 kg a Week
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ginavalerobarnet's Weight History
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