Weigh In record (no journal entry) for 17 November 2023
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1401 kcal
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Fat: 45.85g | Prot: 82.19g | Carbs: 175.18g.
Breakfast: Caramelo Masticable, Piña, Herbalife Batido. Lunch: Karinto Chifles, Cebolla Morada, Palta, Florida Filete de Atun. Dinner: Alfajor, Papa Cocida, Pechuga de Pollo a la Plancha, Forte Golpe Trigo Atomico. more...
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1672 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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