Weigh In record (no journal entry) for 18 April 2015
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114.1 kg
Lost so far: 41.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 26.04g | Prot: 68.36g | Carbs: 135.94g.
Breakfast: Walden Farms Calorie Free Blueberry Syrup, P28 Buttermilk Buckwheat Pancake Mix, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Dole Very Veggie Salad, Cucumber (with Peel), Walden Farms Calorie Free Italian Dressing, Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Chicken Lo Mein, Dasani Bottled Water (16.9 oz). Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Yoplait Greek 100 Whips Black Cherry, Orville Redenbacher's Pop Up Bowl - Movie Theater Butter, Dasani Bottled Water (16.9 oz). more...
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3318 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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