Mar380's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

100.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1932 kcal

Fat: 111.66g | Prot: 80.95g | Carbs: 152.48g. Breakfast: Santa Helena Mendorato Original, Indaiá Água Mineral. Lunch: Abobrinha Refogada, Soya Óleo de Soja, Bife de Carne de Vaca. Dinner: Batata Inglesa Cozida, Sadia Mussarela. Snacks/Other: Tobi Refrigerante, Pastel de Carne, Bolo de Milho. more...

2614 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Mar380's Weight History

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Mar380's Journal, 17 Nov 23

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Mar380's Weight History