Weigh In record (no journal entry) for 17 November 2023
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79.4 kg
Lost so far: 30.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1689 kcal
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Fat: 80.92g | Prot: 53.13g | Carbs: 191.42g.
Breakfast: Bakwan, Martabak Manis, Nasi Goreng Ayam, Finna Kerupuk Rasa Bawang. Lunch: Bakwan, Nasi Goreng Ayam, Kanzler Crispy Chicken Nugget. Snacks/Other: Pisang. more...
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2226 kcal
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Exercise:
Cooking - 20 minutes, Hanging Laundry - 20 minutes, Aerobics - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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ryska_ditha's Weight History
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