Weigh In record (no journal entry) for 17 November 2023
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1799 kcal
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Fat: 80.56g | Prot: 133.02g | Carbs: 132.04g.
Breakfast: Soria Natural Mincartil Clasic Tablets. Lunch: Rollito de Verduras Primavera, la Española Aceite de Coco, Huevo, Muslos de Pollo (Asados o Cocidos), Boniato, Zanahoria Cocida, Patatas Cocidas. Dinner: HSN Sports Evocasein. more...
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Losing 4.9 kg a Week
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TurinTurambar's Weight History
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