Weigh In record (no journal entry) for 17 November 2023
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68.0 kg
Lost so far: 13.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1003 kcal
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Fat: 17.98g | Prot: 78.00g | Carbs: 129.19g.
Breakfast: Lait (sans Matières Grasses). Lunch: Poivrons Rouges Doux, Lilydale Poitrine de Dinde, The Laughing Cow Light Cheese , Quaker Galettes de Riz Nature. Dinner: Petits Pois, Saumon Cuit au Four ou Grillé, Galette de Maïs, Sprague Organic Lentil Soup with Vegetables. Snacks/Other: Galette de Maïs, Clémentines. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Oliviahazel86's Weight History
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