Weigh In record (no journal entry) for 17 November 2023
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109.5 kg
Lost so far: 17.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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3745 kcal
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Fat: 166.54g | Prot: 116.87g | Carbs: 448.36g.
Breakfast: Coffee with Cream and Sugar, Butter (Salted) , Dempster's Sesame Bagel, No Name Spreadable Cream Cheese. Lunch: Shepherd's Pie with Beef, Shepherd's Pie with Beef. Dinner: No Name Salted Butter, Rotini, Pepperoni Pizza (Frozen, Cooked) , Frosted Sweet Cinnamon Bun, No Name Salted Butter, Rotini, Pepperoni Pizza (Frozen, Cooked) , Frosted Sweet Cinnamon Bun. Snacks/Other: Coffee with Cream and Sugar, Ruffles Sour Cream & Onion, Coffee with Cream and Sugar, Ruffles Sour Cream & Onion. more...
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Gaining 3.5 kg a Week
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