beypazariaddict's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

65.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1174 kcal

Fat: 62.48g | Prot: 111.09g | Carbs: 39.58g. Breakfast: Çay (Demlenmiş), Bim Çarliston Biber (Yeşil / Tatlı), Salatalık, Kırmızı Domates, Rafadan Yumurta. Lunch: Kısır, Mevsim Salata, Ayran, Tavuk Şiş. Snacks/Other: Yeşil Erik. more...

1718 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 38 minutes. more...

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