Weigh In record (no journal entry) for 17 November 2023
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90 kg
Lost so far: 4.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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664 kcal
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Fat: 23.89g | Prot: 27.29g | Carbs: 79.94g.
Lunch: Indomie Mi Goreng, La Fonte Spaghetti, Fiesta Chicken Katsu, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.1 kg a Week
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srinaga0203's Weight History
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