Weigh In record (no journal entry) for 17 November 2023
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108.9 kg
Lost so far: 22.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1637 kcal
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Fat: 76.27g | Prot: 84.04g | Carbs: 144.81g.
Breakfast: Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: Ham, Egg and Cheese Sandwich. Dinner: Chicken Fillet Sandwich . Snacks/Other: Toblerone Milk Chocolate , Cadbury Mini Rolls, Skinny Chocolate Crunch. more...
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Losing 3.2 kg a Week
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rachotoole's Weight History
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