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Arnarika
Journal
17 Nov 23
Arnarika's Journal, 17 Nov 23
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Weigh In record (no journal entry) for 17 November 2023
100.7 kg
Lost so far:
43.3 kg
.
Still to go:
40.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2023:
1002 kcal
Fat: 32.59g | Prot: 76.05g | Carbs: 96.55g.
Breakfast:
Шаурма с Курицей.
Lunch:
Треска Отварная, Блинчики с Мясом.
more...
2922 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 21 minutes, Sleeping - 9 hours and 39 minutes.
more...
Losing 0.6 kg a Week
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Arnarika's Weight History
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