Weigh In record (no journal entry) for 18 April 2015
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95.7 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3066 kcal
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Fat: 106.57g | Prot: 199.47g | Carbs: 339.50g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter, Snickers Snickers Bites, M&M's Pretzel M&M's. Lunch: BSN Syntha-6 Vanilla Ice Cream Protein Shake, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Safeway Select Mandarin Orange Simmer Sauce. more...
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steady weight
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marksmith176's Weight History
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