Weigh In record (no journal entry) for 17 November 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1266 kcal
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Fat: 99.87g | Prot: 59.56g | Carbs: 27.63g.
Lunch: 삶은 계란. Dinner: 글로델 밥알 모양 곤약, 밥, 참기름, 후추, 소금, 곰곰 김, 삼겹살구이. more...
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Losing 7 kg a Week
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