Weigh In record (no journal entry) for 17 November 2023
|
92.9 kg
Lost so far: 23.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1826 kcal
|
Fat: 51.93g | Prot: 115.22g | Carbs: 91.57g.
Breakfast: Svenskt Kosttillskott Diet Shake, Blåbär, Arla Keso Mini Naturell . Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Shake. Dinner: Potatis (Skalad, med Salt, Kokt), Friterad, Doppad i Frityrsmet, Okra, Friterad Kyckling. Snacks/Other: Jim Beam Whiskey. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
István Sopronyi's Weight History
|