Weigh In record (no journal entry) for 16 November 2023
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1222 kcal
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Fat: 76.23g | Prot: 96.09g | Carbs: 37.87g.
Lunch: Spoleto Alho-Poró, Abóbora Cozida, Peito de Frango no Forno, Grelhado ou Assado, Tangerinas, Fazenda São José Cogumelo Paris, Continente Lombinho de Porco, Couve-Flor Cozida (de Couve-Flor Fresca), Manteiga, Alho, Azeite, Pingo Doce Nata Culinária Light. more...
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Losing 0.9 kg a Week
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jana leal's Weight History
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