Weigh In record (no journal entry) for 16 November 2023
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68.9 kg
Lost so far: 12.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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816 kcal
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Fat: 21.70g | Prot: 72.84g | Carbs: 84.87g.
Breakfast: Lait (sans Matières Grasses). Lunch: Oignons Rouges, The Laughing Cow Light Cheese , Quaker Galettes de Riz Nature, Concombre (avec Peau), Épinard, Lilydale Poitrine de Dinde. Dinner: Bleuets Congelés, Cacao en Poudre (Non Sucré), Selection Oeuf Calibre Gros, Haricots Verts, Kirkland Signature Yogourt Grec, IGA Boeuf Haché Maigre, Saucisse de Dinde. Snacks/Other: Galette de Maïs. more...
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1846 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Oliviahazel86's Weight History
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