Weigh In record (no journal entry) for 16 November 2023
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1169 kcal
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Fat: 43.45g | Prot: 48.17g | Carbs: 143.05g.
Lunch: Mega Matte Mega Açaí, Tang Refresco em Pó, In Natura Tomate, Alface de Folha Verde, Salpicão de Frango, Ovo Cozido. more...
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Losing 1.6 kg a Week
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zulmiragoncalvesf's Weight History
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