Weigh In record (no journal entry) for 16 November 2023
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73.8 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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877 kcal
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Fat: 43.01g | Prot: 48.55g | Carbs: 79.91g.
Breakfast: Coffee, Great Value Buttermilk Frozen Biscuits. Lunch: Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner: Luzianne Sweetened Iced Tea, Cooked Corn, Great Value Canola Oil, Green String Beans, Skinless Chicken Breast, Butter . more...
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Losing 1.9 kg a Week
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spineoftheworld12's Weight History
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