Weigh In record (no journal entry) for 16 November 2023
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83.6 kg
Lost so far: 36.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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638 kcal
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Fat: 5.55g | Prot: 21.36g | Carbs: 133.86g.
Breakfast: Dairyland Skim Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread, Clementines, Bananas, Redpath Brown Sugar, General Mills Honey Nut Cheerios. more...
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Gaining 4.4 kg a Week
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MobileGoo's Weight History
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