Weigh In record (no journal entry) for 16 November 2023
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74.7 kg
Lost so far: 2.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1570 kcal
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Fat: 63.21g | Prot: 65.31g | Carbs: 170.38g.
Breakfast: Optimel Drinkyoghurt, Koffie met Melk. Lunch: AH Italiaanse Bol Wit, AH Truffelmayonaise, AH Runderrookvlees, Gekookt Ei. Dinner: PICNIC Jong Belegen Kaas 30+, AH Risotto Funghi. Snacks/Other: AH Doosjevol Frambozen, Milka Chocola, Nestlé Kitkat (41.5g). more...
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Losing 0.7 kg a Week
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Esmee_159's Weight History
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